Are you feeling stuck, overwhelmed, or unsure how to move forward?
We specialize in therapy for
life transitions, burnout, and trauma.
At Pathways to Holistic Healing and Wellness, we help individuals, couples, and families in NC, SC, & NY, heal from trauma, navigate life's challenges, reconnect with their mind, body, and spirit, and create meaningful, lasting change.
Whether you're facing anxiety, relationship struggles, grief, life transitions, emotional overwhelm, or the lasting effects of trauma, we're here to help you move from surviving to thriving.
Therapy That Helps You Heal. Mind, Body, and Beyond
At Pathways to Holistic Healing and Wellness, we believe in caring for the whole person—mind, body, and spirit.
We provide personalized, trauma-informed therapy and holistic wellness services designed to support individuals, couples, and families on their journey toward healing, growth, and lasting transformation.
Whether you're navigating anxiety, trauma, relationship challenges, life transitions, stress, or emotional overwhelm, or the mental and emotional changes that can accompany perimenopause and menopause. We meet you where you are with compassion, curiosity, and care. Our integrative approach blends evidence-based psychotherapy with holistic practices, including mindfulness, somatic therapies, and other mind-body techniques, to promote deeper healing and lasting change.
We view perimenopause and menopause not only as physical changes, but as a major life transition—one that can become an opportunity to reconnect with yourself, rediscover what you need, and move forward with greater self-compassion and self-love.
Healing is not one-size-fits-all. Through our therapy services and the Pathways to Holistic Healing and Wellness Collective, we offer a collaborative, whole-person approach that nurtures emotional well-being, strengthens relationships, supports nervous system regulation, and encourages personal growth in a safe, welcoming environment.
Our goal is not simply to help you cope—but to help you heal, reconnect with yourself, and move forward with greater confidence, resilience, and purpose.
Your Path Forward
Healing isn’t about fixing who you are. It’s about understanding what you’ve been carrying, recognizing the patterns that keep you feeling stuck, and finding a path forward that feels right for you.
Along your journey, you'll learn to:
✓ Recognize and shift patterns that keep you feeling stuck
✓ Understand the deeper roots of emotional responses and past experiences
✓ Heal from trauma while building resilience and emotional strength
✓ Regulate your nervous system and reduce stress and overwhelm
✓ Strengthen self-awareness, self-compassion, and confidence
✓ Improve communication and build healthier, more fulfilling relationships
✓ Develop practical tools that support lasting growth and emotional well-being
✓ Move forward with greater clarity, confidence, and purpose
Meet Cindy Bubla, LCSW-R, CAHCC
With 17 years of experience as a clinical social worker, Cindy brings together traditional therapy, Internal Family Systems, mindfulness, and somatic approaches to support deep emotional healing and whole-person growth. In addition to in-person sessions in Wake Forest, Cindy is licensed to provide online therapy to clients throughout New York. If you're looking for a therapist who blends traditional and holistic approaches and prefers the flexibility of telehealth, reach out to get started.
Contact Us
Interested in working together?
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